Power Hour: Managing Your Stress & Health Through the Holidays

Join us for an empowering panel discussion designed to help you, and those around you, navigate the holiday season with balance and joy! Our expert panelists will share practical tips and insights on healthy eating, fitness, wellness, finding joy, and managing stress during one of the busiest times of the year.

You’ll walk away with tools to support yourself, your loved ones, and your business so you can truly enjoy the season feeling calm, centered, and inspired.

MEET THE PANEL!

Misa Pignataro:

Misa is a health coach, former first grade teacher, and mom of two girls—one of which was a former picky eater. Through Misa’s Clean Kitchen, she helps families move past picky eating and confidently add more whole, nourishing foods and variety to their meals—without the mealtime meltdowns, pressure, or overwhelm.

Denise Krumlian:

Denise Krumlian, PCC, PMP, is an ICF-certified executive and somatic coach who helps people thrive at the intersection of high performance and well-being. A former Fortune 500 leader with over 25 years in technology, healthcare, and fintech, she created the Culture of AND™ framework to help leaders manage stress, build resilience, and lead with presence. Through somatic practices, Denise guides clients in reconnecting with their bodies to regulate stress, sustain energy, and create lasting, embodied change.

Allie Cass:

Allie Cass is a Functional Health and Fitness Coach, Master NLP Practitioner, and former professional fitness competitor who helps women transform their metabolism, mindset, and relationship with themselves. Through her integrative method that fuses functional nutrition, fitness, and subconscious reprogramming, she guides high-achieving women to shift from surviving to thriving—physically, mentally, and emotionally. Her work empowers women to build strength from the inside out and create lasting transformation that feels like freedom.

Kelly Hurd:

Kelly Hurd is the founder of Uplevel Life Coaching and a certified life and health coach who helps people overcome stress and anxiety to create lasting joy and inner calm. Through research-backed tools and compassionate guidance, she empowers clients to build resilience, confidence, and a greater sense of fulfillment every day.

Please note that ticket sales will end 24 hours before the event in order to create the best materials, experience, and communication possible for you before, during, and after the event. Thank you!