WBL Spotlight
Rachael Hamwey
RH Health and Nutrition — Londonderry, NH
Tell us about YOU!!
I’m Rachael – Founder of RH Health and Nutrition. I’m a Nutritional Therapy Practitioner and Integrative Nutrition Health Coach offering holistic, personalized nutrition and lifestyle coaching that supports the whole person – both mind and body. Through individualized wellness plans, I help clients make sustainable shifts that align with their personal goals and promote long-term balance and well-being. My approach is collaborative and focused on restoring balance while simplifying wellness – without restriction or overwhelm. I take a root-cause approach to address imbalances within the body and specialize in gut health and nervous system regulation, exploring the powerful connection between the mind and body to help you feel grounded, nourished, and aligned. I love helping others reconnect with their body and discovering what their bodies need to restore balance. It’s time to say goodbye to the bloat, brain fog, and burnout!
What makes you different/stand out in your industry?
What makes me different is my background working in the mental health field, where I saw firsthand how nutrition and lifestyle impact mood and well-being. I integrate the gut-brain connection to promote balance and preventative care.
What do your clients love about you?
My clients appreciate that I create a space where they feel seen and heard. I make it a priority to actively listen, validate, and simplify their wellness journey. I emphasize a non-restrictive approach – and teach balance and consistency over perfection.
What is the best advice you can share with others?What is the best advice you can share with others?
Listen to your body – symptoms are signals that it’s asking for deeper nourishment. Sustainable wellness follows from caring for both mind + body.
How has the Women’s Business League helped you?
I’m new to WBL, and I’m already feeling a strong sense of empowerment. The insights and mindset shifts I’ve gained are helping me grow both personally and professionally. WBL provides a supportive space to connect with inspiring and like-minded professionals, where we can exchange ideas and learn from each other’s experiences. I’m excited by the opportunities to build meaningful relationships, and continue evolving in a community that encourages growth and collaboration.