Kathy Fritz | Owner of Kathy Fritz Coaching

Tell us about YOU!! I’m a board-certified master health and hormone coach for women 40+. I coach women in perimenopause and menopause to get rid of the weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life. My clients lose weight, rediscover their energy, feel sexy, and stop thinking they’re losing their minds.

What makes you different/stand out in your industry?  Two things:
1. I’m nationally board-certified. This is the gold standard in the health coaching industry and the only certification that has rigorous requirements. This is to let women know I’m serious about getting them the most recent, relevant, and researched-based information about their bodies!
2. My background in education gives me the expertise to individualize material so my clients can go from where they are to where they want to be. This is not about Kathy’s vision for each woman- it’s about each woman’s vision for herself, and I work my magic to help her get there. 

What do your clients love about you?  I make my clients feel heard, safe, and validated. Women are so often given the message to ignore their bodies, power through their symptoms, and accept their lot. I reject those societal norms and encourage all women to trust their bodies, demand sustainable solutions they are comfortable with, and rewrite the social narrative around midlife to one of wisdom, confidence, and freedom.

What is the best advice you can share with others?
1. You are not alone. So many women are experiencing hormonal symptoms.
2. You do not have to suffer. Hormonal symptoms are just that- symptoms. You CAN get relief.
3. You are worthy. You are worthy of help, of symptom-relief, of living the life you envision. And you’re worthy of it NOW. Not when your symptoms make you bed ridden. Not when your suffering is unbearable. You are worthy now of grabbing the health and wellness you want for yourself.

How has the Women’s Business League helped you?  Can you say “high vibe community”? All of the women I meet from my chapter meetings to the online Monthly Meetings are interested in support, encouragement, and depth of connection.

Picture of Kathy Fritz

Kathy Fritz

Owner of Kathy Fritz Coaching